One Month Challenge

Tut (my sis-in-law) and I are doing a one month challenge. Although I've never made it a month on any diet, or even a week for that matter, we've decided to challenge one another. Here are the rules we set up:

1: No sweets or candy. Only naturally found sugars like fruit.

2: Only whole grains.

3: Cardio and stretching 5 times a week.

4: Weights/strength training 3 times a week.

5 : Lots of fruit, veggies, and water.

6: Majority of each meal veggies.

7: Multivitamin each day.

8: All natural sourced juices and only one 8 oz. or less glass each day.

9: Protein eaten only after we have worked out and in portions less than 4 oz.

My cheat: blue corn tortilla chips with salsa.

Tut's cheat: one soda a week.

Overall cheat: eggs anytime we want.

What have we missed that's detrimental to our overall health and weight loss goals? We still haven't decided on a punishment if one of us has any weak moments. Ideas?

P.S. Sparky is snoring.