10 March 2011
Tut (my sis-in-law) and I are doing a one month challenge. Although I've never made it a month on any diet, or even a week for that matter, we've decided to challenge one another. Here are the rules we set up:
1: No sweets or candy. Only naturally found sugars like fruit.
2: Only whole grains.
3: Cardio and stretching 5 times a week.
4: Weights/strength training 3 times a week.
5 : Lots of fruit, veggies, and water.
6: Majority of each meal veggies.
7: Multivitamin each day.
8: All natural sourced juices and only one 8 oz. or less glass each day.
9: Protein eaten only after we have worked out and in portions less than 4 oz.
My cheat: blue corn tortilla chips with salsa.
Tut's cheat: one soda a week.
Overall cheat: eggs anytime we want.
What have we missed that's detrimental to our overall health and weight loss goals? We still haven't decided on a punishment if one of us has any weak moments. Ideas?
P.S. Sparky is snoring.